You probably did not give much thought to your hair until the day you realized you were starting to lose it. That’s usually the way it is with hair. Just like everything else, it is never truly appreciated until it is, quite literally in some instances, going down the drain. Use these tips so that you can retain your hair.
You could integrate a ton of protein in your diet to help prevent thinning hair. Your hair is made up of protein. You can get a high amounts of protein from eggs, poultry, red meats, and fish. If meat does not appeal to you, lentils and kidney beans are other great sources of protein. Eating more protein can actually reduce the amount of hair you lose.
Want to keep your hair? Stay away from stress. Stress can be a major cause of thinning hair; if you don’t know how to manage your stress, you may find yourself shedding hair down the drain. Learn how to manage stress.
There are some hair products that are not healthy for your hair. Choose the products that you use carefully, and be knowledgeable about which products can cause damage. Certain products can inhibit hair growth. Only use products that can be researched to see if they are harmless.
You may want to get a wig if you are suffering from the loss of hair. Select the proper wig before all your hair is gone, so you get the right style and color. If you already have a wig ready to wear, it helps relieve some of the stress and sadness that comes with losing one’s hair.
Maintain plenty of protein in your diet to slow the loss of hair. Your body can get quality protein from healthy sources, including eggs, milk, seafood, lean meats, nuts, seeds and legumes. This gives your hair keratin, which is vital for growth. When you consume enough keratin, you will have stronger and fuller hair.
If you are currently taking anti-depressants, you may be at risk for blading. People commonly find their hair falling out when taking an anti-depressants due the ingredients found in them. Ask your doctor about this side effect, and whether a different medication may be appropriate.
You should massage your scalp on a regular basis so that you can cause stimulation and better circulation. This has proven useful in boosting growth of hair, because massages allow tension to work its way out of the body; tension is a major cause of hair thinning. Daily scalp massages can’t hurt you, so you should try them and see if they work for you.
Watching hair fall down the shower drain can be somewhat depressing. What is priceless is finding ways to get it to grow back. Apply the tips you’ve read here to your treatment plan, and hopefully you’ll see some positive changes in the near future!