Being educated about what causes you to lose hair is the best way for you to learn how to stop losing your hair and regrow it. It can be hard to deal with the loss of hair. Read below for some ideas to help you manage your hair loss.
If you want to prevent loss of hair, avoid as many styling products as possible. A lot of these items contain harsh compounds that injure and kill of your hair.
Adding sesame seeds to your diet can help with thinning hair. Eat a handful or two every morning at breakfast. These contain 1,200 mg of magnesium and calcium. Magnesium and calcium have been shown to help reduce thinning hair and actually nourish your scalp.
A wig is a good way to hide your hair loss. Pick up a wig before all of your hair falls out, so you can properly match the color. When you buy a wig before your hair falls out, you will feel prepared.
If you want to slow down the loss of your hair, keep your protein intake high. A lot of foods such as fish, poultry, eggs and nuts can give your body a lot of protein that you need. Eating protein rich foods will provide your body with plenty of keratin. Blading will be slowed as your keratin levels increase, and hair follicles will gradually gain strength.
Anti-depressant medications may cause the loss of hair. Thinning hair is a fairly common side effect of certain anti-depressants due to some of the ingredients used in them. Ask your doctor about this side effect, and whether a different medication may be appropriate.
If your hair is gone, consider wearing wigs. This is a great solution to the loss of hair for both men and women.
There are temporary causes attributed to the loss of hair like anemia, stress, weight change, surgery, illness and much more. These short term hair losses usually occur around twelve weeks after the initiating event has transpired, and then lasts another twelve weeks itself before hair starts growing back. Know what these situations are and use this knowledge to benefit yourself.
Review your diet if you start to experience hair loss. If you have an imbalanced diet, you can have hair that is rather unhealthy. The main culprits for this would be eating a lot of fast food, and high carbohydrate meals. Poultry and fish are low fat and high in proteins which aid in the health of your hair; don’t forget fresh vegetables to infuse vitamins into your hair.
Minimizing your exposure to toxins and other pollutants can keep your hair healthy and lush. Unhealthy substances that enter your body affect your health, and this also affects your hair, leading to thinning or hair thinning. For example, avoid breathing car exhaust fumes when in traffic and always wear gloves if you handle toxic chemicals so that they aren’t absorbed through your skin.
You can prevent hair loss by increasing the circulation to the scalp by eating spicy foods. The capsicum contained in cayenne pepper makes the hair follicles stronger, and stimulates hair growth. Vitamin A can be had from cayenne pepper, and this vitamin is good at minimizing chances of future hair issues.
Go to a professional hair colorist to get your hair dyed. Ask for foils instead of having an overall dye. Dyes contain harsh chemicals that will ruin your roots and can cause hair loss if they come in contact with your scalp.
Apply emu oil to your scalp. You just need to rub this oil into your scalp before you go to bed each night.
If there’s no obvious reason for your the loss of hair, consider if you might be suffering from more stress than you thought. A high-stress work or home environment can cause you to lose more hair than you normally do, but thankfully, reducing your stress level should help your hair return to its normal growth patterns.
A concoction of potatoes and rosemary boiled in water makes a great rinse for your hair and can accelerate hair growth. Bring everything to a boil, take it off the stove, and let it sit until it gets back to room temperature, then use the blend to rinse your hair once a day.
Thinning hair can result in many negative emotions. From reading the above suggestions, you have learned valuable tips that will hopefully lead to a happier life, whether you have hair or not. Apply this advice to see a real difference.