Hair is a beauty accessory that both men and women love to pamper. Whether we have a short bob cut, long hair fit for a princess or on the contrary damaged hair and lacking vitamins: we love to give them all the care they need. Between pre-shampoo, hair oils, solid or liquid shampoo, detangling conditioner and repairing mask: many of us spend a considerable amount of time taking care of our manes. The food supplements for hair, they accompany the desire for a healthy, repaired and luminous hair on a daily basis. There is thus a supplementation to respond to each little hair concern: to promote growth, to stop hair loss, or for a silky hairstyle. So that you learn to love your hair or give it all the attention it needs, our experts suggest you discover a selection of hair food supplements.
Why use food supplements for the hair?
The food supplement for hair is suitable for everyone. Indeed, each hair fiber has specific needs . Some will need help to fight dandruff, others for a sensitive scalp, others to stop hair loss, or still others to repair lengths damaged by styling devices or by colors. done repeatedly. It is true that people who want to take care of their hair have a very specific beauty routine.: shampoos promoting hydration, vegetable oils to limit excess sebum, leave-in spray to tame curls, masks to nourish dry hair, and all other hair care full of vitality. Supplementation goes with castor oil or shampoos for oily hair on a daily basis.
For visible effectiveness and to have repaired hair, the supplements should be taken in the form of a cure. To choose the one that will have the appropriate virtues, it is essential to know your hair. And yes, between a need for fortifying, nourishing, or coloring cosmetics, it is essential to know what our hair fiber needs . Fine hair, for example, will not have the same expectations as colored hair or normal hair but prone to hair loss. Thus, between yeast, amino acids, fatty acid, brewer’s yeast, zinc or even aloe-vera: our experts take stock of the food supplement to choose according to your hair expectations.
It is essential to specify that supplementation must be taken as part of a varied and balanced diet, but also of a healthy lifestyle. The recommended daily doses must be respected, as well as the expiry date. In addition, for a visible result, it is important to adopt a hair routine adapted to your hair. For shiny hair, you must take care of the hair fiber. So we do not hesitate to take care of its fragile ends in order to strengthen them, to pamper them in the shower and every day. When shampooing, do not hesitate to use a mask or conditioner for healthy, non-brittle hair. In addition, in order to protect them, consider opting for food supplements .
Top 3 food supplements to promote hair growth
If some people have no difficulty in growing their hair after regular appointments with hairdressers, others flee hair salons like the plague since their hair growth is almost non-existent. Hair growth varies a lot from person to person, according to health problems, according to age, according to the seasons, according to the type of hair, etc. This is because straight hair will generally grow faster than frizzy hair, for example. Hair grows through the root, and if it’s slower than normal, there probably is a reason. The latter may be due to a lack of hydration, your ethnic origin, the condition of your hair or even advancing age which, from a general point of view, slows down the regeneration of skin cells. ‘organization. To help hair grow back , or to promote faster growth, food supplements are real allies. Combined with castor oil, avocado oil, sapote oil, stinging nettle powder or even maca powder: the supplements will give way to revitalized hair and thus promote rapid hair growth.
1 – Luxéol – Growth, growth and fortification
Dedicated to hair growth, growth and strength, Luxéol food supplements are real allies. While they are suitable for all hair types, they are also enriched with various nutrients for hair full of vitality . Indeed, the capsules contain arugula, horsetail, then vitamins and minerals. The plants, arugula and horsetail, will by themselves bring a real boost to the growth of your hair, since they will directly stimulate the hair bulb and improve the condition of the hair in order to provide the necessary fortification. this new growth. In addition to plants, which bring a real plus to the product, we find in the formula copper, vitamin B8, selenium and zinc. All these minerals and this B vitamin play a different but complementary role. Copper will contribute to normal hair pigmentation, vitamin B8 and selenium will help keep hair normal and zinc as well. Keeping what is called normal hair will allow healthier growth in the bulb present in the scalp. For this cure, experts recommend taking one capsule per day, during a meal.
2 – NHCO – Effluvium
To have beautiful, long and healthy hair, you can also opt for Effluvium dietary supplements from NHCO. Formulated for hair growth and vitality, these capsules contain no less than 20 active ingredients concentrated in a single formula. Between L-Arginine, horsetail, Eruca sativa, amino acids or even copper: your hair will be reborn thanks to NHCO. This mixture of active ingredients essential for hair growth, will stimulate the hair bulb by promoting its growth, but also to provide the hair with keratin fibers and contribute to their shine. We know that the good growth and the beautiful thickness of a mane depends on the good health of our pilosebaceous follicle, which is the living part of the hair. This is why Effluvium offers a food supplement composed of various complexes. The first, Anap GH, is present for growth. Composed of Arginine, an amino acid and a combination of horsetail and eruca sativa, it will have a direct role in the growth of our hair. For increased effectiveness, it is associated with the Choline 3BF complex, which is a concentrate of essential nutrients. The second complex is composed of CMS-Keratin and L-Cysteine. Association known to provide density, it offers amino acids present in keratin fibers. The third complex is 5a-Lyso-Zinc which, quite simply, contributes to the maintenance of normal hair, in particular thanks to zinc. The fourth, and last, complex represents a marriage between Amino-chelated copper and natural vitamin E. Both will provide protection to cells, especially against oxidative stress, all in order topromote beauty and hair shine .
3 – The Miraculous – Beauty gummies
What if you chose beauty gummies to give your hair a boost? The Miraculous indeed offer food supplements in the form of gummies to contribute to the beauty of the hair, but also of the nails and the skin. Indeed, if they will strengthen the scalp , they will also accelerate their growth, strengthen the nails and deeply hydrate the skin. The gummie offered by Les Miraculaires is a food supplement with the ideal dosage of vitamins. In addition, it leaves room for better absorption by the body. Beauty gummies are thus composed of 12 vitamins and minerals for our beauty capital.. Reliable and recognized active ingredients, they offer vitamin B8, vitamin B6, hyaluronic acid and zinc. Biotin (more commonly known as vitamin B8), will play a role in the appearance of our hair by giving it a nice texture and good elasticity. It will allow them to grow faster, while reducing their fall. In the same way as on the hair, the gummies act on the beauty of the nails and on their breakage. Vitamin B6 will be a real boost to the other vitamins and minerals present in the supplement and important for the well-being of the hair. But not only that, because it will also allow to metabolize the amino acids which are used to create the keratin and the structure of the hair. Hyaluronic acid was chosen for its richness in water and its capacity for elasticity. Indeed, it will have a great power on the skin, leaving it smooth, supple, with a radiant complexion. Finally, zinc, meanwhile, will have a real effect on the hair. It will have a power on the synthesis of keratin and collagen, to allow hair to grow faster, to be more resistant, not to fall out and to age less quickly. The big plus of this product: it is not tested on animals, reduced in sugar and vegan.
Top 3 anti-hair loss supplements for hair
Hair loss is a topic that affects a lot of people . They can be due to diseases (such as a thyroid problem). They can also show iron deficiency, for example in women with heavy periods. Finally, the falls can also come simply from a generic origin, from a father to his child for example. But be careful, we don’t have to worry as soon as we lose our hair a little. This loss is normal, up to a certain threshold. Indeed, health professionals say that if the fall is localized above the skull and it lasts more than 6 months, then it is better to consult a dermatologist. However, to treat small seasonal hair loss or usual, food supplements will have an effective response.
A hair loss can point the tip of his nose during a diet, a period of intense stress or depression, seasonal changes especially in autumn and spring, or in young mothers during pregnancy. or during childbirth. For older women, menopause can also give way to hair loss. Thus, diet, moral well-being or even physical well-being can play an important role in hair loss. To get through these complicated periods for the body, food supplements are a very good solution. They will bring comfort to the metabolism, and especially help slow hair loss .
1 – René Furterer – Vitalfan
For thinning hair, we suggest you discover René Furterer’s Vitalfan food supplements. These anti-falls will act on hormonal or hereditary falls. At the rate of one capsule per day, the Vitalfan formula offers a marriage of plant active ingredients and vitamins. We thus find vitamin B8, vitamin B6, vitamin E or even zinc. René Furterer food supplements will contribute to the creation of keratin, will help regulate hormonal activityand will have a protective role against oxidative stress for cells. In a capsule, you will find a good synthesis of cysteine and therefore keratin thanks to vitamin B8, an aid to regulate your hormonal activity which may be due to the loss of your hair, thanks to vitamin B6. But also, a powerful antioxidant action to protect the hair cells thanks to the association of vitamin E and zinc. For an effect on the hair bulb and on the density of the hair, the experts recommend a complete cure of 3 months.
2 – Arkopharma – Forcapil
Arkopharma’s Forcapil food supplements are anti-hair loss products that combine growth, growth and resistance. Effective on hair and nails, they have been specially formulated to prevent hair loss . This loss can be, in fact, directly due to stress, temporary fatigue, external aggressions, hormonal changes or even changes of season, especially in spring and autumn. Thus, Arkopharma capsules accompany all this hair loss, to allow the hair to be reborn, to regain its density and strength.. It is thanks to an association between amino acid complexes and Venus Hair that the brand’s experts have designed forcapil. Each supplement thus contains sulfur amino acids which are an integral part of the constituents of keratin and arginine. These are associated with vitamins, minerals and plant extracts. We thus find the Hair of Venus to slow down hair loss, horsetail for resistance and growth, vitamin B8 and zinc for good hair health, vitamin B9 for the synthesis of amino acids, vitamin B6 for regulation hormonal activity, vitamin D3 for cells and copper for normal hair pigmentation. The combination of all these elements in a single formula, will allow all types of hair torelive after a fall or prevent it . To be effective, experts recommend taking one tablet a day for 3 months, with breakfast.
3 – Forté Pharma – Anti-hair loss expert
For all people who suffer from hormonal, hereditary or simply stress-related hair loss, Expert anti-hair loss supplements will provide a complete answer. The Forté Pharma formula offers to slow down hair loss, but also to stimulate regrowth . It is thus, thanks to an alliance between 5 major components, that the tablets will become allies in the daily life of people experiencing hair loss or those who see the end of the tunnel. Initially, Expert anti-hair loss, adds to its formula the 5a control complex, a trio of Venus Hair, Dwarf Palm and Stinging Nettle. These plants will thus act to fight against progressive hair loss., in particular thanks to the Hair of Venus which acts mainly against the loss. All three work on what experts call 5a-reductase, which is the enzyme responsible for any hair loss. Secondly, Forté Pharma added amino acids such as L-Cystine and L-Methionine. Both will go directly to the heart of the hair fiber to act in the production of keratin. Then, the formula sees the arrival of biotin (or vitamin B8) to help maintain normal and, above all, healthy hair.. In addition, there is blueberry, which is excellent for promoting microcirculation and optimizing the supply of nutrients to the bulb. Finally, vitamin E is integrated into this formula, in order to protect the hair. Here also, the experts recommend a cure of 3 months, in order to respect the life of the hair.
Top 3 food supplements for beautiful hair
Hair follicles are going to need to be focused on very specific needs. Indeed, as indicated above, some scalps will need a boost to push it and others to slow down the fall. But, some hair fibers have broader needs, and so some people just want to have beautiful hair overall . If they are generally followers of beauty products adapted to their needs, masks with shea butter or protective dry oils, they are also people who need more for sublime hair. In these cases, the food supplements will accompany them by daily cure in order to have a shiny, supple and silky hair., while having a healthy and hydrated scalp.
1 – Lashilé Beauty – Good Hair
Do you want to sublimate your hair, to find dreamy, shiny and healthy hair? The Lashilé Beauty gummies are sure to please you. Enriched with biotin, vitamin B6 and zinc, these food supplements offer a formula for sublimated hair . This French brand has developed natural nutritional supplements, vegan, without artificial coloring and not tested on animals: their gummies. Highly concentrated food supplement, Good Hair offers a 2 in 1, for the beauty of hair and nails. Lashilé Beauty is thus developing a nourishing formula for the hair fiber, in order to protect it intensely against external aggressions, temperature changes, pollution, free radicals, etc. Also for the nails, theformula full of vitamin strengthens and stimulates growth. These gummies are indeed full of vitamins, in particular vitamins A, C and E which will, respectively, beautify the hair, promote and strengthen its growth, then prevent various attacks. To this essential trio for hair beauty, are added group B vitamins and minerals to stimulate good growth . We find in each gummies vitamin B6 and vitamin B9 which prevent hair loss, then vitamin B12 for shiny hair. Finally, this formula also contains coconut oil for deep hydrationand biotin for improved growth and adapted treatment of the scalp. For visible results, it is recommended to take 2 gummies per day.
2 – Propolia – Hair and nails
For fans of zero waste , we have also found your ideal food supplement for the beauty of your hair. Propolia hair and nail capsules offer a formula enriched with brewer’s yeast, blueberry and pollen. Do you want to have beautiful hair and beautiful nails while limiting the plastic in your home? Well, Propolia offers its food supplements in a 100% compostable pot. This zero waste packaging contains expert know-how in food supplements based on bee products . This is how we find a formula with a particular alliance: multifloral pollen, brewer’s yeast, blueberry, selenium, zinc and B vitamins. Selenium and zinc, for their part, will accompany the benefits of bee products andcontribute to the maintenance of normal hair , but also their good health. Then, vitamins B5, B6 and B82 are they in association with vitamin B8 which will also allow a normal maintenance of the hair, but also of the skin. For this food supplement, experts recommend taking three capsules per day, with a large glass of water and preferably on an empty stomach.
3 – Biocyte – Organic Hair
For the unconditional lovers of products from organic farming, we have also thought of you with Biocyte and their organic hair food supplements . Formulated to contribute to the beauty and shine of the hair, the capsules contain millet, safflower oil and other components with incredible benefits for our hair. We have chosen to tell you about this supplement in the hair beauty section, because it will bring several benefits that will all have an impact on the beauty and shine of our hair.. First of all, these organic capsules will help strengthen the hair in the face of hair loss, which can occur during seasonal changes, hormonal upheavals or even during a diet. Indeed, they will help stimulate growth, while providing real strength thanks to the Miliacin complex, from millet, which is actually composed of fatty acids essential for the bulb and hair cells. Millet will thus help protect the hair against various external aggressions. This compound is associated with safflower oil. Also from organic farming, this oil will promote oxygen within the hair cells to strengthen the scalp and prevent hair loss. All these organic active ingredients, grouped together in a vegetable capsule, will provideshine, softness, strength and protection for all hair.