Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing thinning hair, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.
Incorporate more protein into your meals to stave off hair loss. Hair is made from protein. You can eat a lot of poultry, eggs, red meat and fish to get the protein your body needs. You can try eating some beans or nuts if you hate eating meat. Protein and iron in your diet will promote hair growth.
If you are diagnosed with an illness, you need to take care of your body. If you don’t take your medication or follow the doctor’s instructions, your body will end up spending more time and energy on healing itself. While your body is spending it’s energy on healing you, it won’t be able to put the time into keeping your hair growing. This leads to thinning hair.
Your hair style could be causing thinning hair. Do not pull your hair back too tightly, or keep it up for too long. Hair products are not as damaging as they once were, but they can still be harmful. If you have a tight ponytail it may damage the hair shaft, which in turn will harm the hair follicles.
When your hair is wet, don’t brush it. Towel dry your hair, then let it finish drying naturally before brushing. Your hair follicles are very vulnerable when wet and are more prone to damage. You may also see the rate of your thinning hair increase if you continue to brush while wet.
If you have been taking any anti-depressants, watch out for the loss of hair. People commonly find their hair falling out when taking an anti-depressants due the ingredients found in them. If you can, speak to your doctor about taking a different medication and see if your hair loss stops.
To improve circulation and stimulate nerves on your head, try using scalp massage. If you massage your scalp you can have an effect on hair growth, it will relieve tension that can cause you to lose your hair. Daily scalp massages can’t hurt you, so you should try them and see if they work for you.
No treatment for baldness can help everyone and all situations. Believing that there is a miracle cure will only leave you disappointed. You will need to do your research to avoid spending money on a product that won’t produce noticeable results.
Aloe vera can reduce hair loss for most people. Simply apply Aloe to your scalp each night before you sleep. By rubbing aloe into your scalp, not only will you stimulate hair growth, but you will also strengthen the hair.
If your hair is gone, consider wearing wigs. Many wigs provide an extremely realistic and efficient way to cover up hair loss.
You must take action to get rid of the stress you are under. By being stressed, it can make your hair fall out. If you are already losing your hair, stress will accelerate the process. If you are treating your the loss of hair, stress can lower the effectiveness of the treatment.
Vitamin B12 in inherent in many foods. These sources include meats, such as chicken and beef, as well as vitamin supplements.
As you can tell, there are a number of techniques you can try that will slow, stop or prevent losing your hair. All of these tips are have been tested in the real world and will help you tackle your thinning hair situation. Don’t let it make you depressed, do something to stop it now.
