Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing thinning hair, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.
Some hair styles can cause hair loss. If you are tying your hair back with a rubber band, or pulling it to tight to put it into a ponytail, this is not a good idea for long time periods. Although hair barrettes and other products have certainly gotten better over time, many still do damage to your hair. Wearing ponytails too tight can actually damage the hair shaft and lead to damage deeper in the hair follicles.
In order to prevent losing hair, you need to add protein to your diet. Hair is actually made of protein. You can get a high amounts of protein from eggs, poultry, red meats, and fish. If meat doesn’t tickle your fancy, there are always beans and lentils, both being very healthy choices! The added protein will help your body fight thinning hair.
Change your after shower routine to cut down on hair loss. When you are done washing your hair rub, it gently with a towel to dry it, instead of rubbing vigorously. Let your hair dry naturally and avoid the harsh heat of a hair dryer. If you have to, set the dryer on low heat.
A particular hair style can cause loss of hair. Be sure not to use rubber bands on your hair or pull your hair back tightly. Shampoo and other hair products may also be damaging your hair, even if not as much as they used to. If you have a tight ponytail it may damage the hair shaft, which in turn will harm the hair follicles.
An interesting bit of advice to help you hinder hair loss is to try to avoid going into areas that are known for pollution. It’s been proven that a man who lives in a highly polluted neighborhood is more likely to lose his hair due to pollutants that get into the bloodstream.
Try buying a wig to cope with hair loss. Get the wig prior to all your hair is lost, so that you can correctly match the color. When you purchase a wig beforehand, it will also help you feel prepared when all of your hair does fall out.
Thoroughly research hair loss treatments and hair restoration methods, so you are more aware of what they contain and what the active ingredients do. A little bit of research can help you determine if product is worth purchasing.
Your diet should include a fair amount of protein in order to slow down hair thinning. A lot of foods such as fish, poultry, eggs and nuts can give your body a lot of protein that you need. This in turn will supply your hair with its own protein, keratin. Your hair will grow in thicker and stronger, slowing your hair loss, if you continue to eat a diet rich in keratin.
Some claim that aloe vera is effective for preventing loss of hair, so you may wish to give it a try. Before going to bed, gently rub Aloe Vera on your scalp. Aloe vera contains minerals that nourish your hair, making it stronger. Also, massaging it into your scalp will stimulate the hair follicles, reducing hair loss.
Try avoiding high pollution areas to prevent losing hair. Research indicates that men who live in highly polluted locations are more prone to losing their hair. This is because pollutants enter their bloodstreams, damaging hair and causing it to fall out.
Wigs are a viable solution for dramatic hair loss. Wigs do not cost much when you compare them to other hair loss treatments. Not only are they cost effective, they are quite simple to get. Look for ones constructed of human hair, in order to get the most natural appearance possible. You can easily match wigs to your own skin tone.
Something for men experiencing hair loss to try is liquid saw palmetto. This naturally occurring extract neutralizes the male hormone DHT; studies have shown correlations between high DHT levels and thinning hair. To use this natural method, extract juices from the fruit and apply it to your hair.
If you are worried about hair loss, look to your current hairstyle. Wearing barrettes, tight pony tails, and other constrictive devices can lead to hair loss. This can result in hair loss from a condition known as traction alopecia.
If you eat a vegan diet and are worried about hair loss, carefully monitor the amounts of soy and iodine eat. Hair loss can be caused by thyroid problems, and soy may be responsible for an imbalance in the thyroid gland.
If you massage your scalp often, your nerves will perk up and you’ll have enhanced circulation. Scalp massage has been known to be effective at stimulating hair growth due to the release of tension that causes premature thinning hair. There are no risks to scalp massage, and it’s easy enough to do every day.
Some hair styles should not be worn. When you pull your hair back in ponytail holders and other constricting accessories, it can cause your hair to fall out. This also applies to styles such as cornrows and braids as they pull the hair really tightly.
Massage your scalp every day to prevent further thinning hair and make your hair stronger. For best results, use some kind of oil, like mineral oil, to massage your scalp.
Perhaps you have seborrheic dermatitis if your hair is falling and your scalp is itching and has thin scales. This condition is very easy to get rid of with OTC and prescription shampoo, and also, your doctor will be able to rule out other cause of your hair loss, like psoriasis.
Aloe vera may help prevent blading as many people swear by it. Before going to bed, gently rub Aloe Vera on your scalp. This helps to stimulate your scalp while the minerals help to make your hair stronger.
Look at the store for products that are specially made for thinning hair. Most shampoos and conditioners have no special benefit to prevent balding hair since they are formulated for normal hair. Look for cleaning products that are meant for balding. Such hair care products are formulated to keep your hair soft, smooth, and full, and also to slow down the effects of hair loss you experience.
Try to alleviate some of the stress you receive from outside sources. Stress can contribute to blading, so if you can lower your stress, you can possibly prevent some hair loss. Stress also accelerates existing thinning hair and reduces the effectiveness of any treatments you might be using.
Lime juice and coconut oil can help prevent hair loss. This mixture can be applied each day for best results. Massage the mix into your scalp gently once per day. Massage it into your scalp for 10 minutes, before you wash your hair.
As you have read, there are various things you may do to slow, stop or prevent your hair thinning. No matter what sort of thinning hair you are experiencing, these tips will help you. Do not allow the prospect of baldness get you down. You can get started on preventing the loss of hair today.
Be gentle with your hair while it is wet. When hair is wet, it is far more vulnerable to breakage. It is best to gently towel your hair to remove excess moisture and then allow it to dry naturally. Only style your hair when it has completely dried.