Like wise there are many factors and causes for hair loss and also cures for the same, proper intake of nutrition will help in hair growth and also maintain your health.
One of the best things you can do for your scalp, which is natural and costs nothing, is to massage it. This is essentially what the more expensive laser hair restoration treatments do. Massage stimulates the blood flow to your scalp and hair follicles, thus resulting in rejuvenating those follicles and stimulated hair growth. It is often all that is needed in a situation where loss of hair is minimal, and especially when it is due to something other than the natural hair thinning that occurs with age. Some people like to massage oil, such as coconut or olive oil, into their hair too, both of which also help promote a healthy scalp and healthy hair.
Aloe Vera is yet another home remedy that is easily available and quite effective. Apply pure aloe vera gel on the scalp. After it dries, hair can be washed with lukewarm water.
Another tip is after washing your hair, dry it in whatever manner you normally do. Then turn your head upside down, give your head a vigorous shake, and once back in a standing position, either “place” your hair using your fingers, rather than a brush or comb. You can also use a hair pick to style your hair. The upside down – shaking – also gives a great deal of fullness to otherwise flat looking thin hair. You’d be amazed at how creative you can be with your fingers without pulling at the root of the hair.
Safflower oil (Carthamus tinctorious) – Eastern health practitioners believe that safflower oil applied to the scalp acts as a vasolidator that dilates blood vessels. This allows more blood to deliver nutrients to the hair follicle thus creating an environment conducive to hair regrowth.
You can make some simple and effective home remedies for hair loss using natural oils. Combine henna, jojoba, and aloe vera and mix it all together with wheat germ oil. Use the mixture with a natural shampoo to cleanse your strands.
Beta-carotine will also help with hair growth. As the body demands it, beta-carotine will turn into vitamin A, which is known to help maintain growth and bone development, strength around nerve fibers, and promote healthy skin, nails, and hair. Green and yellow vegetables as well as fruits are known to house beta-carotine.
Biotin can be a water soluble vitamin necessary for the proper health of hair, skin and nails. The proposed everyday dosage is among 30 and 100 mcg. Remember that your skin is unable to absorb biotin; therefore you should not make use of the outwardly used goods.