Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing hair loss, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.
Use products meant to repair some of the damage you do by styling your hair. Be sure not to use rubber bands on your hair or pull your hair back tightly. Using barrettes, bobby pins, ponytail holders and all other hair styling products have greatly improved in recent years but can still damage your hair. Wearing ponytails too tight can actually damage the hair shaft and lead to damage deeper in the hair follicles.
Do not use hair styling products if you would like to keep your hair. Hairspray, gel, or mousse can damage your hair.
Eating white sesame seeds can help slow down the loss of hair. Each morning, add one handful of sesame seeds to your morning cereal or sprinkle them over fresh fruit. These healthy seeds contain a large amount of magnesium and calcium. These nutrients are good for your scalp and can help prevent hair thinning.
Changing your shower routine can reduce hair thinning. As soon as you are finished washing your hair, gently rub it with a towel rather than rubbing it vigorously. Avoid using a hair dryer. If you have to blow dry your hair, use low heat.
Massaging your scalp can actually help prevent or reduce the amount of hair you lose. This warms the skin, opens the blood vessels in the head and increases the circulation. Rub for about five to ten minutes, moving fingers all about your scalp. Stress can cause you to lose some of your hair. Rubbing your scalp can help to reduce your stress and help cut back on the amount of hair you lose.
One of the easiest ways to combat losing hair is to stay away from high pollution areas. Studies have proven that men who live in areas that are polluted have more hair loss. This is because the pollutants can get into the bloodstream and cause damage to hair, making it fall out.
Do not comb wet hair. Rather, pat dry hair using a soft towel, then allow air drying prior to brushing. Your hair follicles are very vulnerable when wet and are more prone to damage. Brushing wet hair can also cause you to lose hair at a faster rate.
Using anti-depressant medications may cause hair thinning. The potent ingredients found in these drugs may cause many people to experience an increase in thinning hair. There may be other medications that can help you just as much without causing thinning hair, so give your doctor a call.
You should massage your scalp on a regular basis so that you can cause stimulation and better circulation. If you massage your scalp you can have an effect on hair growth, it will relieve tension that can cause you to lose your hair. This is something you can do every day at no risk.
It’s clear, there’s lots of things to be done to mitigate blading. All of these tips are have been tested in the real world and will help you tackle your blading situation. Do not allow hair thinning to bring you down – start changing it today!
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