Human beings are know for their ingenuity in solving problems. When it is made clear that a problem exists, a number of people will work to resolve it. Here are some fixes you may not know about.
Protein can help ward off hair thinning. Protein, after all, is what creates hair. Protein can be found in foodstuffs, such as fish, eggs, red meat and poultry. If meat is not your thing, you could replace the meats with lentils and kidney beans to get the needed protein. Protein is essential for the development of new hair; therefore, by increasing your intake of protein you can reduce how much hair you may lose.
It is not possible to overstate just how important vitamin C is in preventing loss of hair. Collagen plays a vital role in keeping hair alive and healthy. Vitamin C can aid in proper production of collagen. Include citrus in your diet to up your vitamin c intake, but if that’s not enough, you can also take supplements or drops.
Reducing the stress in your life, can really help to keep your hair from falling out, quite literally. Stress is a leading cause of thinning hair, so it must controlled or the hair thinning will continue. Learn a variety of ways that you can have control over stress in your life.
If it is determined you have an illness, you must do what you can to make sure your body is well taken of. If you do not take care of your body by taking prescribed medication, or do the things advised by a doctor, your body will have to work harder to repair itself and to stay alive. If you are busy fighting an illness, your body won’t have any energy left to keep hair growing. This will lead to hair thinning.
The way you style your hair could cause you to lose hair. If you are tying your hair back with a rubber band, or pulling it to tight to put it into a ponytail, this is not a good idea for long time periods. Hair products are not as damaging as they once were, but they can still be harmful. Ponytails that have been pulled too tight can damage the hair shaft and this can lead to hair follicle damage also.
Change what you do when you get out of the shower to reduce blading. After washing your hair, don’t roughly rub with a towel, but be as gentle as you can. Let your hair dry naturally and avoid the harsh heat of a hair dryer. If you must, use it on low heat.
The loss of hair can be prevented with scalp massages. Massaging your scalp warms the skin and opens up blood vessels, helping your circulation to increase. Massage your scalp by moving your fingers around it for about 10 minutes. Stress causes some blading and rubbing your head can help cut down on stress.
Try upping your Vitamin C intake if you have hair thinning. Vitamin C helps by getting more blood flow to the scalp, and maintains capillaries which carry the blood to hair follicles. The greater the blood flow is to your scalp, the faster your hair can regrow.
If you notice the loss of hair, be sure that you are eating enough protein. Various foods like poultry, fish, beans, nuts and eggs supply your body with much needed protein. This will give your hair keratin, it’s own protein. Getting enough keratin will allow your hair to be stronger, more resilient as well as slowing down any loss.
If you are currently taking anti-depressants, you may be at risk for the loss of hair. This can be caused by ingredients in the particular anti-depressant. Speak with your doctor about changing the medication that you are taking to see if that stops your the loss of hair.
Try massaging your scalp as much as you can to stimulate nerves and circulation. This can help stimulate hair growth and relieve stress that causes hair thinning. This is something you can do every day at no risk.
When using treatments for your the loss of hair, take precautions to avoid causing damage to clothing or linens. Let the product dry on your hair and scalp before you touch anything, like your pillow.
Before you cut your hair, let it grow in. If you cut it too often, you will make it weaker over time.
An issue you might have with hair thinning is that not everything that works for one person will work for another person. However, since there is lots information on the loss of hair, and you are bound to find tips that will work for you. Preventing your hair thinning is easier if you know what is causing it.